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  1. Find the strength within: Build up your core muscles


    Let's talk a little about the most talked about muscle group in our bodies: the abominable abdominals.

    Barbi Bozich does the leg extension with knee lift.
LARA CERRI   |   Times
  2. Educate yourself on computer safety to avoid being cyber scammed

    Life Times

    My name is Eve Parker, 28 years old single lady, a Canadian citizen,

    “Always be cautious,” advises Michael Kaiser of the National Cyber Security Alliance.
  3. Man who was denied chance to play as youth still teaching tennis at 93

    Life Times

    APOLLO BEACH — He loved the game, but he couldn't play it.

    Trish Pendy, left, returns the ball during a tennis lesson with 93-year-old Dipnarine Maharaj at the Apollo Beach recreation center.
  4. Answers to common fitness questions


    New to the wonderful world of fitness? If so, you most likely have a plethora of questions. Here to help you begin your journey are the answers to some of the most popular ones:

    Opposite arm and leg lift
  5. Don't just visit — volunteer

    Life Times

    A few years ago, I realized it was time to create a meaningful retirement plan. My rewarding 30-plus-year career in sales and management was winding down. My pension was set, so I had flexibility.

    But what shape would retirement take?

    Students gather around Lynn Lotkowictz for a photo on her last day of class at Morfosi English School in Gazi, Crete. She plans to return.
  6. Whatever your situation, Medicare's open enrollment period is a chance to reassess

    Life Times

    It's that time again.

    No, we're not talking about the return of pumpkin-spice-flavored everything, though that's definitely happening, too. We're talking about Medicare, the federal health insurance program for seniors.

  7. How to use Medicare's online Plan Finder

    Life Times

    Federal health officials have announced that 2017 Medicare Advantage premiums will remain stable, and more enrollees will have access to higher-quality plans. The average premiums in the Medicare Part D prescription drug program will also remain stable.

  8. Medigap plans eliminate or reduce gap in Original Medicare

    Life Times

    If you don't want to pay the deductibles and copays that go along with Original Medicare, you need to know about Medigap.

  9. Mobile unit to offer free memory screenings at Sunshine Center

    Life Times

    The USF Health Byrd Alzheimer's Institute will offer seniors free, confidential memory screenings in the mobile Memory Research Suite from 9:30 a.m. to 3:30 p.m. Oct. 11 through 14 at the Sunshine Center, 330 Fifth St. N, St. Petersburg. The screenings, available in English and Spanish, consist of a series of questions …

  10. Older voters in Tampa Bay share what matters to them in presidential election

    Life Times

    The explosive nature of this year's presidential race is fitting for the last election in which baby boomers will be the biggest kid on the bloc.

    The economy is one of the most important issues for voters 50 and older, according to a nationwide survey by the nonpartisan Pew Research Center in Washington, D.C.
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